Category: Sleep

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The Long-Term Effects of a Sleepless Night

The Long-Term Effects of a Sleepless Night A quality sleep schedule is imperative for anyone hoping to live a healthy and productive life. Allowing your body to fully recover from the day comes with abundant benefits. So what about the potential risks that accompany a poor sleep routine? Here are just some of the effects […]

4 Diseases Caused By Lack Of Sleep

4 Diseases Caused By Lack Of Sleep Since sleep apnea wakes the victim up many times throughout a night, sleep apnea patients typically don’t get high-quality sleep. While sleep apnea can create worsening conditions, the lack of sleep it causes is damaging within itself. The body needs sleep to replenish cells, and when sleep isn’t […]

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